CrossFit Seminar Staff member Julie Foucher demonstrates the walking lunge. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml

CrossFit® - Forging Elite Fitness® (http://crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On...

Read More About Paleo Diets Recipes At NaturallyCurvy.com