Exercise series from our June 2013 Mat Pilates class.

100 (10 breaths, 100 pulses)
Roll-up (5 reps)
Roll-over (prep: Tuck and Hold) (5 reps)
Single leg circles (5 circles each direction per leg)
Rolling like a ball (prep: Half-roll backs) (6 - 8 reps)
Single leg stretch (6 - 8 reps)
Double...

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