EASY BASIC CHEST WORKOUTS FOR WOMEN! (& MEN) | Erika Steele



SOCIAL MEDIAS

Instagram - https://www.instagram.com/erikasteele28/
Twitter - https://www.twitter.com/erikasteele28/
Snapchat - @erikasteele28

THE WORKOUT

-FLAT BENCH CHEST PRESS
10 SETS 8-10 REPS
-INCLINE BENCH CHEST PRESS
10 SETS 8-10 REPS
-CABLE CROSSOVERS
6 SETS 6-10 REPS
-BUTTERFLY...

Read More About Paleo Diets Recipes At NaturallyCurvy.com

0 comments: