MPFitness Women's Bicep Exercise ( HAMMER CURLS )

MPFitness Elite Trainer and Bikini Athlete Nicole Hall performing Hammer Curls. In this exercise you can see, your grip is neutral, elbows tucked in and slightly forward ( for full range of motion and keeping that tension on the muscle )

Pull hard up, nice squeeze at the top and controlled...

Read More About Paleo Diets Recipes At