- Muscles Engaged: Abs, Obliques, Hips, Chest, Shoulders, Triceps, Total Body
- Compound exercise
- Burning more fat and sculpting your body faster
Read More:
A Simple But Effective Program To Lose Weight After 30, 40, 50 and AboveA exercise routine that is fun is easy to keep up with....

Read More About Paleo Diets Recipes At NaturallyCurvy.com