This clip from "Pilates-4-Athletic Conditioning" focuses on core stability, balance, shoulder stability, outer thigh and leg toning, and endurance (an advanced exercise).
"Pilates-4-Athletic Conditioning" is available from Amazon.com: ...
Pilates-4-Athletic Conditioning: Kneeling Side Leg Lifts
This clip from "Pilates-4-Athletic Conditioning" focuses on core stability, balance, shoulder stability, outer thigh and leg toning, and endurance (an advanced exercise).
"Pilates-4-Athletic Conditioning" is available from Amazon.com: ...
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