The Pilates single leg stretch! To do this exercise bring the legs into tabletop. Stretch your legs out to about 45 degrees. Lift your head and shoulders off the mat. NO LOOKING UP... protect your head by looking toward your abdominals. Now bring one leg at a time towards your forehead,...
The Pilates One Leg Stretch
The Pilates single leg stretch! To do this exercise bring the legs into tabletop. Stretch your legs out to about 45 degrees. Lift your head and shoulders off the mat. NO LOOKING UP... protect your head by looking toward your abdominals. Now bring one leg at a time towards your forehead,...
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