Learn how to do seated cable rows.

Main Muscle Worked: Middle Back
Other Muscles: Biceps, Lats, Shoulders
Equipment: Cable
Mechanics Type: Compound
Level: Beginner

| Directions |
1. For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable...

Read More About Paleo Diets Recipes At NaturallyCurvy.com