JohnGareyTV.com presents the Move of the Day: Pilates Mat Swan Dive. This is an advanced Pilates move and requires strength, flexibility, control and a little faith (that you won't land on your nose). Be sure to work with a trained instructor before trying and check out our Go Deeper on this...
Pilates Mat Swan Dive
JohnGareyTV.com presents the Move of the Day: Pilates Mat Swan Dive. This is an advanced Pilates move and requires strength, flexibility, control and a little faith (that you won't land on your nose). Be sure to work with a trained instructor before trying and check out our Go Deeper on this...
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