It can be hard as a yoga teacher to explain Mula Bandha. This video gives fun analogies and ways to discover your pelvic floor and, if you are a teacher, cues to use with your students. Includes a #MinuteMeditation
Do a longer mula bandha practice here: http://youtu.be/kjAYoQXgWdo
By Ann...

Read More About Paleo Diets Recipes At NaturallyCurvy.com