Incline Dumbbell Curl Tips: Part 1 - Bench Angle



The angle that you perform the incline dumbbell curl is critical. You need to adjust the bench downward so your torso is close to a 45 degree angle to maximize the load onto the long head and build a bigger biceps peak.

Part 2: Head Position
https://youtu.be/K5xpco36D4c

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