Women's Workout: Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)



Beginners Leg/butt workout for women!

Exercise-1 (Bodyweight Squats)
4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.

Exercise-2 (Bodyweight Lunges)
4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between...

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