http://www.EkhartYoga.com Literally a Pigeon Pose / Eka Pada Rajakapotasana with a twist, This pose stretches the spine, thighs, groins, abdomen, psoas, chest, neck and shoulders. We flow into Pigeon Pose from Tadasana / Mountain Pose and Downward Facing Dog pose / Adho Mukha Svanasana. Enjoy...

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